AUDHUMLA WELLNESS SERIES
ANCESTRAL SKINCARE · THE AUDHUMLA WELLNESS SERIES
Your skin isn't the problem.It's the messenger.
Your skin isn't the problem.It's the messenger.
A live virtual breathwork journey to clear the exhaustion, mental
clutter, and old weight your body’s been carrying and come
back to yourself from the ground up.
Day
Wednesday
Date
October 7th, 2026
TIME
6 PM MT
Free | Live on Zoom | 60–70 Minutes
Free registration • Live on Zoom • No experience necessary
D A T E:
Wednesday, October 7th, 2026
T I M E:
6 PM
D U R A T I O N:
60–70 Minutes
W H E R E:
Live on Zoom
C O S T:
Free Registration
D A T E
Wednesday, October 7th, 2026
T I M E
6 PM MT
D U R A T I O N
60–70 Minutes
W H E R E
Live on Zoom
C O S T
Free Registration
D A T E
Wednesday, October 7th, 2026
T I M E
6 PM MT
D U R A T I O N
60–70 Minutes
W H E R E
Live on Zoom
C O S T
Free Registration
Why Attend?
You're not tired. You're carrying something.
Mental Exhaustion
Emotional Load
Stress
.
Feeling disconnected
Carrying too much
Carrying
Nervous system overload
You sleep and wake up heavy.
You handle everything and feel nothing.
Your jaw is tight before you open your eyes.
You've read the books. You know about cortisol and cold plunges and box breathing. You could give someone else the advice.
And you're still lying awake at 11:40 running a conversation from four years ago.
Here's the part nobody says out loud: information didn't fix it because it was never an information problem.
You don't need to understand your stress better. You've understood it for years.
You need somewhere to set it down.
Why Attend?
You're not tired. You're carrying something.
You sleep and wake up heavy.
You handle everything and feel nothing.
Your jaw is tight before you open your eyes.
You've read the books. You know about cortisol and cold plunges and box breathing. You could give someone else the advice.
And you're still lying awake at 11:40 running a conversation from four years ago.
Here's the part nobody says out loud: information didn't fix it because it was never an information problem.
You don't need to understand your stress better. You've understood it for years.
You need somewhere to set it down.
Mental Exhaustion
Emotional Load
Feeling disconnected
Carrying too much
Carrying
Carrying
Nervous system overload
Stress
Full Body & Mind Reset
Clear the System. Rebuild From
Within.
Step 01
Release
Let go of the stress and old weight the body has been holding on to.
Step 02
Rest
Bring the nervous system down out of overdrive into genuine rest.
Step 03
Rebuild
Create space for renewed energy, clarity, and steadiness.
Step 03
Rebuild
Create space for renewed energy, clarity, and steadiness.
Step 04
Reconnect
Come back to yourself and to your body from the ground up.
You’ll Leave With:
This is not a webinar.
It's a room.
Every other Wednesday, a few hundred people close their laptops, lie down on the floor,
and breathe together for an hour. Nobody is taking notes. Nobody is on camera unless they want to be.
Nobody is selling you anything at the end. Some people come every session. Some come once a quarter
when things get loud. Some have never done anything like this in their lives.
What they have in common is simple: they stopped believing that pushing harder was going to work.
That's the whole entry requirement.
You’ll Experience:
What actually happens in the hour
Most people expect ten minutes of deep breathing and a nice thought. That's not this.
01
The first 15 minutes: landing.
You get out of your head and into the room. Aaron sets the intention for the night. Nothing is asked of you yet.
02
The next 45: the build.
Deep connected breathing, layered slowly with hypnotherapy and immersive sound. This is the part that separates real somatic work from a guided audio track. We don't rush to the release. We build toward it, wave by wave, until the body is ready to let go on its own.
03
The peak: the release.
One single release. Most people describe it as physical. Many describe it as the first time in years they've felt something move rather than think about it moving.
04
The last 10: the rebuild.
Gratitude and integration. You don't get dropped back into your evening raw. You get put back together, steadier than you arrived.
Then you close the laptop and go to bed. Most people describe sleeping differently that night.
01
Release
How stress and old weight can get stored in the body.
02
Rest
Why real rest sometimes requires more than sleep.
03
Rebuild
How breathwork can help you reconnect with your body.
04
Reconnect
Create space for renewed energy and clarity.
You’ll Experience:
What actually happens in the hour
Most people expect ten minutes of deep breathing and a nice thought. That's not this.
01
The first 15 minutes: landing.
You get out of your head and into the room. Aaron sets the intention for the night. Nothing is asked of you yet.
02
The next 45: the build.
Deep connected breathing, layered slowly with hypnotherapy and immersive sound. This is the part that separates real somatic work from a guided audio track. We don't rush to the release. We build toward it, wave by wave, until the body is ready to let go on its own.
01
The first 15 minutes: landing.
You get out of your head and into the room. Aaron sets the intention for the night. Nothing is asked of you yet.
02
The next 45: the build.
Deep connected breathing, layered slowly with hypnotherapy and immersive sound. This is the part that separates real somatic work from a guided audio track. We don't rush to the release. We build toward it, wave by wave, until the body is ready to let go on its own.
03
The peak: the release.
One single release. Most people describe it as physical. Many describe it as the first time in years they've felt something move rather than think about it moving.
04
The last 10: the rebuild.
Gratitude and integration. You don't get dropped back into your evening raw. You get put back together, steadier than you arrived.
Then you close the laptop and go to bed. Most people describe sleeping differently that night.
You’ll Experience:
A guided hour that works with
the body, not against it.
01
Release
How stress and old weight can get stored in the body.
02
Rest
Why real rest sometimes requires more than sleep.
03
Rebuild
How breathwork can help you reconnect with your body.
04
Reconnect
Create space for renewed energy and clarity.
00
Registration
Reserve Your Free Spot
Join us live for this free Audhumla Breathwork Masterclass.
Wednesday, October 7th, 2026 — 6 PM MT
Live on Zoom • 60–70 minutes
No experience necessary
Registration
Reserve Your Free Spot
Join us live for this free Audhumla Breathwork Masterclass.
Wednesday, October 7th, 2026 — 6 PM MT
Live on Zoom • 60–70 minutes
No experience necessary
your host
Hosted by Aaron James Yager,Co-Founder of Audhumla
Aaron has spent more than two decades working with the mind and body — combining hypnotherapy, performance coaching, and breathwork to help people release what they’ve been carrying and come back to themselves.
Certified Hypnotherapist
Performance Coach
Breathwork Facilitator
20+ Years of Experience
Certified Hypnotherapist
Performance Coach
20+ Years of Experience
Breathwork Facilitator
your host
Hosted by Aaron James Yager,Co-Founder of Audhumla
Aaron has spent more than two decades working with the mind and body — combining hypnotherapy, performance coaching, and breathwork to help people release what they’ve been carrying and come back to themselves.
Certified Hypnotherapist
Performance Coach
Breathwork Facilitator
20+ Years of Experience
Certified Hypnotherapist
Performance Coach
20+ Years of Experience
Breathwork Facilitator
WHY IT'S FREE
Why this costs nothing.
Aaron James Yager is a certified hypnotherapist, performance coach, and breathwork facilitator with over 20 years guiding people through deep somatic release.
His private sessions are $500 and up, and they're booked out.
This one costs you an hour on a Wednesday.
Here's the honest reason why:
Audhumla is built on a belief that most skincare brands would never say out loud, what's happening inside you shows up on the outside.
Your stress. Your nervous system. Your sleep. Sometimes your skin.
We could have written a blog post about that. Instead we decided to just give people the experience and let them feel it.
No upsell at the end. No pitch. If you never buy a jar, you're still welcome every other Wednesday for as long as we run this.
Who this is for.
Who this is for.
You've done the reading and you're still stuck in your body.
You're high-functioning and quietly exhausted.
You've been curious about breathwork but never wanted to walk into a studio full of strangers.
You want the whole picture — sleep, stress, mind, body, skin — not another isolated tactic.
You're willing to lie on the floor and be a beginner.
Who this isn't for.
Who this isn't for.
You want a quick tip you can implement in 90 seconds.
You want to watch passively with your camera off and your email open. This works if you participate.
You're looking for therapy or medical treatment. This is somatic practice and personal exploration, not clinical care.
You're not willing to protect an hour. The people who get the most out of this are the ones who block the time and put the phone face down.
Who this is for.
You've done the reading and you're still stuck in your body.
You're high-functioning and quietly exhausted.
You've been curious about breathwork but never wanted to walk into a studio full of strangers.
You want the whole picture — sleep, stress, mind, body, skin — not another isolated tactic.
You're willing to lie on the floor and be a beginner.
Who this isn't for.
You want a quick tip you can implement in 90 seconds.
You want to watch passively with your camera off and your email open. This works if you participate.
You're looking for therapy or medical treatment. This is somatic practice and personal exploration, not clinical care.
You're not willing to protect an hour. The people who get the most out of this are the ones who block the time and put the phone face down.
SCHEDULE
Nine sessions left in 2026.
Pick yours.
You Are Enough. You Are Worthy.
Oct 7
Awakening Your Truth
Oct 21
Releasing Guilt & Shame
Nov 4
Self-Mastery
Nov 18
Abundance & Self-Trust
Dec 2
Anchor to Presence
Dec 16
Every session stands alone. Come to one. Come to all nine.
All sessions 6 PM MT · Free · Live on Zoom
SCHEDULE
Nine sessions left in 2026.
Pick yours.
You Are Enough. You Are Worthy. - Oct 7
Awakening Your Truth - Oct 21
Releasing Guilt & Shame - Nov 4
Self-Mastery - Nov 18
Abundance & Self-Trust - Dec 2
Anchor to Presence - Dec 16
Every session stands alone. Come to one. Come to all nine.
All sessions 6 PM MT · Free · Live on Zoom
SCHEDULE
Nine sessions left in 2026.
Pick yours.
You Are Enough. You Are Worthy.
Oct 7
Awakening Your Truth
Oct 21
Releasing Guilt & Shame
Nov 4
Self-Mastery
Nov 18
Abundance & Self-Trust
Dec 2
Anchor to Presence
Dec 16
Every session stands alone. Come to one. Come to all nine.
All sessions 6 PM MT · Free · Live on Zoom
Sponsored by Audhumla Skin Care
Why a skincare company is doing this.
Because the split between wellness and skincare was always artificial.
You already know what a hard week does to your face. You've watched your skin react to a deadline, a breakup, a bad stretch of sleep. That's not a coincidence and it's not vanity — it's your body reporting on your internal state.
Most brands sell you something to cover that. We'd rather help you change what's being reported.
The jar is one half of it. This room is the other.
This masterclass is brought to you by Audhumla Skin Care — because caring for yourself doesn’t stop at the surface. What happens in the nervous system shows up everywhere else.
Sponsored by Audhumla Skin Care
Why a skincare company is doing this.
Because the split between wellness and skincare was always artificial.
You already know what a hard week does to your face. You've watched your skin react to a deadline, a breakup, a bad stretch of sleep. That's not a coincidence and it's not vanity — it's your body reporting on your internal state.
Most brands sell you something to cover that. We'd rather help you change what's being reported.
The jar is one half of it. This room is the other.
This masterclass is brought to you by Audhumla Skin Care — because caring for yourself doesn’t stop at the surface. What happens in the nervous system shows up everywhere else.
Skincare is part of the conversation
Your body is the rest.
00
At Audhumla,
Because the split between wellness and skincare was always artificial.
You already know what a hard week does to your face. You've watched your skin react to a deadline, a breakup, a bad stretch of sleep. That's not a coincidence and it's not vanity — it's your body reporting on your internal state.
Most brands sell you something to cover that. We'd rather help you change what's being reported.
The jar is one half of it. This room is the other.
We believe caring for your skin is about more than what you put on it.
Nourishing ingredients matter. But so do stress, overwhelm, emotional load, and the state of your nervous system — and those don't always stay quiet.
They show up in how you feel, how you carry tension, and sometimes in your skin.
This free masterclass was created to help you feel that connection for yourself.
In just over an hour, host Aaron James Yager will guide you through a breathwork experience designed to settle your nervous system, release stored tension, and reconnect you to your body — in real time, not in theory.
You'll leave more grounded, more open, and more at home in your own skin.
01
Release
How stress and old weight can get stored in the body.
02
Rest
Why real rest sometimes requires more than sleep.
03
Rebuild
How breathwork can help you reconnect with your body.
04
Reconnect
Create space for renewed energy and clarity.
faq
Good to know.
How long is the class?
60–70 minutes, live on Zoom.
Is this really free?
Yes. Registration is completely free.
Do I need breathwork experience?
No experience necessary. Everything is guided step by step.
What should I bring?
A quiet space where you can lie down, water, and a blanket or pillow if you’d like to be comfortable.
Will this be recorded?
This is a live experience — join us live to get the most out of it.
Is this a skincare class or a breathwork class?
This is a breathwork and hypnotherapy class. Audhumla Skin Care is the sponsor.
I've never done breathwork. Will I be lost?
No. Every session is built for beginners and Aaron guides every breath out loud. There is nothing to know beforehand.
Do I have to be on camera?
No. Most people aren't. Turn it off, lie down, close your eyes.
Is this religious or spiritual?
No. It's somatic and nervous-system based. What you bring to it is yours.
What if I get emotional?
Many people do. That's often the point. You're in a room where nobody thinks that's strange.
What if I can't make it after I register?
Come to another one. Nothing is lost.
Is there a catch? Are you going to sell me something?
No pitch during the session. We'll mention our products in a follow-up email because we're a skincare company and that would be weird to hide. That's it.
Is it really free?
Every session. All nine.
How long is it?
60 to 70 minutes.
What do I need?
Quiet space, headphones if you have them, water, and somewhere to lie down.
faq
Good to know.
How long is the class?
60–70 minutes, live on Zoom.
Is this really free?
Yes. Registration is completely free.
Do I need breathwork experience?
No experience necessary. Everything is guided step by step.
What should I bring?
A quiet space where you can lie down, water, and a blanket or pillow if you’d like to be comfortable.
Will this be recorded?
This is a live experience — join us live to get the most out of it.
Is this a skincare class or a breathwork class?
This is a breathwork and hypnotherapy class. Audhumla Skin Care is the sponsor.
I've never done breathwork. Will I be lost?
No. Every session is built for beginners and Aaron guides every breath out loud. There is nothing to know beforehand.
Do I have to be on camera?
No. Most people aren't. Turn it off, lie down, close your eyes.
Is this religious or spiritual?
No. It's somatic and nervous-system based. What you bring to it is yours.
What if I get emotional?
Many people do. That's often the point. You're in a room where nobody thinks that's strange.
What if I can't make it after I register?
Come to another one. Nothing is lost.
Is there a catch? Are you going to sell me something?
No pitch during the session. We'll mention our products in a follow-up email because we're a skincare company and that would be weird to hide. That's it.
Is it really free?
Every session. All nine.
How long is it?
60 to 70 minutes.
What do I need?
Quiet space, headphones if you have them, water, and somewhere to lie down.
faq
Good to know.
How long is the class?
60–70 minutes, live on Zoom.
Is this really free?
Yes. Registration is completely free.
Do I need breathwork experience?
No experience necessary. Everything is guided step by step.
What should I bring?
A quiet space where you can lie down, water, and a blanket or pillow if you’d like to be comfortable.
Will this be recorded?
This is a live experience — join us live to get the most out of it.
Is this a skincare class or a breathwork class?
This is a breathwork and hypnotherapy class. Audhumla Skin Care is the sponsor.
Your Reset Starts Here.
You don’t need to keep carrying the exhaustion. Come breathe with us
and let the body set it down.
Free • Live on Zoom • 60–70 Minutes
© 2026 Audhumla. Breathwork Masterclass — Hit the big reset button.
© 2026 Audhumla. Breathwork Masterclass — Hit the big reset button.